How to get a good night's sleep
With midterms coming to a close, you can finally start getting back to those good -- or at least better -- zzzs. Here are some tips to maxi...
Showing posts with label mindfullness meditation. Show all posts
Showing posts with label mindfullness meditation. Show all posts
Creating space for mat and meditation at home
Dedicating a separate space for meditation and decorating it accordingly goes a long way. One may fantasise about going off to an ashram,...
Types of Meditation
Most commonly practiced types of meditation The different types of meditation help keep your body and mind healthy. Meditative practice...
How to Practice Mindfulness Meditation
Mindfulness is important; how do we develop it? How to Practice Mindfulness Meditation Source: Lisa Schaewe photographer Cultivat...
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