Yoga for Beginners & Poses - Types of Yoga & Reiki Healing

Yoga is helpful for physical as well as mental health Yoga is a form of alternative medicinal practice that originates from India. It...

Simple Steps To Looking Good With Yoga We have desire to look good in order to feel good. But how many of us actually take the step...

Yoga Vs  Pilates Pilates An exercise technique brought from Germany to the United States in 1926, was once used mainly by dancers ...

Yoga Styles Ashtanga Yoga For those who want a serious workout, ashtanga yoga offers a fast-paced series of sequential poses beginnin...

Three inspiring survivors open up about how their practice during cancer treatment was a real life-saver. Chemotherapy, radiation, and su...

Savasana might look like a nap at the end of your yoga practice. But it’s actually a fully conscious pose aimed at being awake, yet ...

The Chakras Muladhara Svadhisthana Manipura Anahata Vishuddha Ajna Sahaswara The Sanskrit word Chakra l...

Our results-driven society can make it difficult to slow down, let alone stop and sit in silence.  At times, launching a...

When we’re coping with emotional pain, a purely mental or intellectual approach usually isn’t enough. Although our mind may try to thin...

The Pranayam is the central part of patanjalis astanga yoga system. The pranayam is derived from two Sanskrit words ‘Prana’ and ‘ayam’, .Wh...