Yoga for Beginners & Poses - Types of Yoga & Reiki Healing

Do you think fitness is a girl's thing? Think again. Fitness could help you get a great body, live longer and have good health. Take a ...

Yoga For Weight Loss For Beginners: A Step-By-Step Picture Guide To For beginners who are just started to learn yoga, what really matte...

Relax with Pranayama A few weeks ago, my seven-year-old son, Hayes, told me he was having trouble falling asleep. He said that he was h...

Free and donation-based yoga classes for vets during Veterans Week There's a whole lot more to yoga than what our culture often...

Bikram Yoga Teacher Training Bikram Yoga is a sequence of 26 postures and 2 breathing exercise done in a heated room. It is a beginners ...

Is yoga bad for you? Here's what the evidence says. Dear Julia: I've heard I'm wrecking my body with yoga. Is that true? ...

Bhujangasana Caffeine might be your favorite way to start the day, but too much can lead to sleepless nights, anxiety, anger, a...

The Eight Limbs , The Core of Yoga by William J.D. Doran The practice of yoga is an art and science dedicated to crea...