Yoga & Pilates

Yoga Vs  Pilates

Pilates

An exercise technique brought from Germany to the United States in 1926, was once used mainly by dancers for injury rehabilitation and total body conditioning. In recent years, it's become a popular mainstream exercise. Pilates focuses on the alignment and strength of the muscles of the abdomen and back -- often referred to as the core muscles.'

Zumba

Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Zumba achieves long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body energizing, awe inspiring movements meant to engage and captivate.

Tai Chi

Experience the ancient art of Tai Chi (Taiji) from its origin and history to the actual application of the basic practice and movements . This safe and enjoyable class will open your eyes and heart to a terrific practice you can incorporate into your daily life. Classes are performed in a sequential series of up to 24 forms that build off previous class instruction.

Journey Dance

Journey Dance is a grooving celebration that will have you loving your body and loving your life! Weaving simple, guided movement sequences and free exploration, Journey Dance reconnects you with your innate state of joyous well-being. Your mind becomes clear, free, and positive, and your body feels supple, energized, and powerful. Practiced to inspiring world music, your dance is an empowering journey to self-acceptance and transformation.”

(Journey Dance Manual, Toni Bergins Copyright 2009)