WHAT IS PHOENIX RISING YOGA THERAPY?

Phoenix Rising Yoga Therapy is a holistic healing art. Using age old yogic and modern therapeutic approaches to deepen awareness and presence, we are able to help others accept themselves more fully. Out of this acceptance they are more easily moved to embrace the opportunity for change, growth and enhanced well-being in body, mind, emotions and spirit.

A Phoenix Rising Yoga Therapy one-on-one session (featured in this video) consists of practitioner assisted yoga postures and a dialogue process that is client-centered, open-ended and non-directive. The client is facilitated through an experience of him or herself in the present moment. And what ever happens in the present moment — physically, emotionally, intellectually and spiritually finds richness in relationship to the bigger picture of how that client is being in the world in daily life — work, play, family and relationships.

While a series of sessions are often most helpful, profound change has been know to occur in a single session. A series of theme based Phoenix Rising Therapeutic Yoga Classes or 8-Week Group Series achieves a similar result. Our mission is to support people with moving in the direction of a life worth living – a purpose driven and meaningful life experience with less stress and anxiety and with fulfilling work and relationships.