Raw Pumpkin Bar Recipe

Raw Pumpkin Bar

Ingredients

Bottom layer:1 1/2 cups pitted dates1/2 cup pecans1/4 cup walnuts1/4 cup shredded coconut1/4 cup organic maple syrupTop layer:1 1/2 cups soaked cashews*1/2 cup cold water1/4 cup + 2 tablespoons pumpkin puree1 teaspoon pumpkin pie spice1 teaspoon cinnamon1 1/2 teaspoons organic maple syrupToppings (optional):2 tablespoons pecans1 tablespoon walnutsChocolate drizzle

Directions

Line an 8x8 baking dish with parchment paper and set aside.

Combine bottom layer ingredients (dates, pecans, walnuts, coconut, syrup) together in a food processor and pulse for at least 30 seconds until everything is mixed together.

Transfer mixture to dish and use a spatula to flatten it out; place dish in refrigerator.

For top layer, combine cashews and water together in a blender and pulse until cashews form a creamy texture.

Transfer to a large bowl and add pumpkin, cinnamon, and syrup and stir either by hand or with an electric mixer.

Pour on top of bottom layer, add toppings if you wish, and allow at least 30 minutes for bars to harden.

Cut into bars and enjoy!

Information Category Snacks Yield Serves 9-16