A Fun and Creative Yoga Sequence for Kids

Teach your children how to focus and feel confident with some creative twists on yogic movements.

Become a snake in Cobra Pose, or a dog in Downward-Facing Dog. In this video, Russell Case, the western region program director for the Sonima Foundation, and Jacqueline Moore, a health and wellness instructor, collaborate to teach various yoga-based exercises that appeal to children. Help your kids find inspiration and cultivate tools of respect and awareness with this short and playful routine.