The Benefits of Maintaining A Healthy Weight
The Benefits of Maintaining A Healthy Weight The benefits of maintaining a healthy weight are many. Not only it improves the qualit...
Reasons Why You Should Not Forget Water for Your Weight Loss Resolution
One of the main reasons why you must drink water when dieting is that this can help you avoid dehydration. Initial weight loss is caused ...
Whole Grains Versus Refined Grains
Whole Grains Versus Refined Grains In a recent study, a group of obese people with metabolic syndrome was divided into 2 groups. ...
Why Change Your Mind about Salt?
Although salt is an essential part of one’s diet, eating too much of this can be harmful. In fact, statistics show that majority of America...
Understanding Portion Sizes
Understanding Portion Sizes People often relate serving sizes to the amount of particular foods that are placed on their plates like ...
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