Yoga for Beginners & Poses - Types of Yoga & Reiki Healing

Savasana might look like a nap at the end of your yoga practice. But it’s actually a fully conscious pose aimed at being awake, yet ...

Bhujangasana Caffeine might be your favorite way to start the day, but too much can lead to sleepless nights, anxiety, anger, a...

For many people, the autumn season represents the start of school, football games, and pumpkin-spiced lattes. For some, it can mark t...

For the past few years, hormone replacement therapy has become a well-publicized and highly debated topic, and many women are looki...

The Chakras Muladhara Svadhisthana Manipura Anahata Vishuddha Ajna Sahaswara The Sanskrit word Chakra l...

Ashwagandha, one of the most powerful herbs in Ayurvedic healing, has been used since ancient times for a wide variety of conditions, a...

Our results-driven society can make it difficult to slow down, let alone stop and sit in silence.  At times, launching a...