Yoga for Beginners & Poses - Types of Yoga & Reiki Healing

Root Chakra The root chakra is the first chakra. Its energy is based on the earth element. It’s associated with the feeling of safe...

Chakras , by definition, are energy centers within the human body that help to regulate all its processes, from organ function to to the i...

Ashwagandha, also known as Indian Ginseng , has a wide range of health benefits, including its ability to fight against cancer and diabet...

When we’re coping with emotional pain, a purely mental or intellectual approach usually isn’t enough. Although our mind may try to th...

What is Transformational Yoga? Transformational Yoga is a powerful system of yogic techniques that helps us centre and ba...

source: online yoga education for everybody Yoga Before and After Hip Replacement Are you preparing for a hip replacement and want ...

source:  Online Yoga Education For Everybody Rest in Center (By: Rick Hanson, PhD) Gravity and entropy are powerful processes in the ...