Yoga for Beginners & Poses - Types of Yoga & Reiki Healing

AddThis Sharing Buttons Source: UCLA NEWS ROOM A three-month course of yoga and meditation was found to be even more effective t...

Root Chakra The root chakra is the first chakra. Its energy is based on the earth element. It’s associated with the feeling of safe...

Chakras , by definition, are energy centers within the human body that help to regulate all its processes, from organ function to to the i...

Ashwagandha, also known as Indian Ginseng , has a wide range of health benefits, including its ability to fight against cancer and diabet...

When we’re coping with emotional pain, a purely mental or intellectual approach usually isn’t enough. Although our mind may try to th...

What is Transformational Yoga? Transformational Yoga is a powerful system of yogic techniques that helps us centre and ba...

source: online yoga education for everybody Yoga Before and After Hip Replacement Are you preparing for a hip replacement and want ...