Yoga for Beginners & Poses - Types of Yoga & Reiki Healing

In 1997, an American-born yoga instructor, John Friend, founded a modern school of hatha yoga called Anusara yoga. He developed his style...

There are poses in yoga that benefit almost all the body systems. Camels Pose is one of them. Do it the right way and it will bring you lot...

Ayurveda and Yoga Tips for Better Digestion Food gives us whole lot of energy and good mood. But if it leaves us suffering from bloatin...

This time of year, we’re often motivated toward goals for self-improvement and health. Unfortunately, this is also the season of stuffy...

Photo Taken By: Yoga Photographer Tony Felgueiras A friend of mine once told me that a yoga teacher’s job is not to teach students thei...

Melissa is a Canadian yoga instructor with a passion for empowering people and creating connection. Putting pen to paper after practic...

Marijuana, additionally referred to as cannabis, has been used as a phytotherapy for a whole bunch, and maybe even thousands, of years. ana...