Yoga for Beginners & Poses - Types of Yoga & Reiki Healing

Add caption NEW!! ~ pacific and asian restorative therapies ~ $85/Full body (50-60 minutes) Also known as Okazaki Restorative The...

Yoga Vs  Pilates Pilates An exercise technique brought from Germany to the United States in 1926, was once used mainly by dancers ...

Yoga Styles Ashtanga Yoga For those who want a serious workout, ashtanga yoga offers a fast-paced series of sequential poses beginnin...

You know yoga is good for you, but beyond being able to touch your toes, how does it increase your overall health? Here’s the latest researc...

Three inspiring survivors open up about how their practice during cancer treatment was a real life-saver. Chemotherapy, radiation, and su...

Teach your children how to focus and feel confident with some creative twists on yogic movements. Become a snake in Cobra Pose, or a...

These gentle yogic movements will help new mothers heal physically and emotionally after childbirth. The weeks and even months af...