Chocolate Monkey

Chocolate Monkey

Total Preparation Time: less than 15 minutes


Number of Servings: 4


Actual Cooking Time:No cooking required


Source: MM User


Food Groups: Meat & Beans, Milk & Milk Products


Meal Type: Breakfast & Brunch, Snack


Nutrition Content: Good Source of Calcium, Good Source of Fiber


Origin: American


Special Features: Kids Can Help Make It ,


Quick to Prepare (under 30 minutes),


Simple (6 or less ingredients)




This makes a wonderful quick breakfast or snack! It is very difficult to get my daughter to eat enough low-fat dairy, but she loves this smoothie!




Ingredients:

4 cups Milk

Ice cubes

4 tablespoons Peanut butter

4 Bananas

4 packages sugar free hot Cocoa mix

OR

4 tablespoons Chocolate syrup




Preparation:




In the blender measure milk to equal 4 cups. (There should be measurements on the side of your blender) Add the peanut butter, banana and the chocolate. Fill the rest of the blender with ice cubes and blend until smooth. Pour into 4 cups and enjoy!




Nutrient Information


Calories: 332

Total Fat: 10 g

Saturated Fat: 2 g

Polyunsaturated Fat: 2 g

Monounsaturated Fat:Sodium: 368 mg

Carbohydrates: 52 g

Protein: 16 gFiber: 5 g

Vitamin A: 575 IU

Vitamin C: 10 mg

Calcium: 619 mg

Iron: 2 mg

Cook's Notes:

Analysis using fat-free milk and calcium-fortified cocoa packet.




Total calcium content would be about 308 mg per serving if prepared with chocolate syrup