Fruit Smoothie
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| Fruit Smoothie |
Number of Servings: 4
Actual Cooking Time:No cooking required
Actual Cooking Time:No cooking required
Source: MM User
Food Groups: Fruits, Milk & Milk Products
Main Ingredient: Fruit
Meal Type: Breakfast & Brunch, Snack
Special Features: Kids Can Help Make It ,
Food Groups: Fruits, Milk & Milk Products
Main Ingredient: Fruit
Meal Type: Breakfast & Brunch, Snack
Special Features: Kids Can Help Make It ,
Kids Love It,
Quick to Prepare (under 30 minutes)
1 banana
2 cups peach yogurt
1 cup frozen strawberries
1 cup orange juice
Preparation:
Peel and wrap the banana tightly in plastic wrap. Put it in the freezer for 2 hours. Place the yogurt, strawberries, banana, and orange juice in the jar of a blender. Puree until smooth and frothy. Serve.
Nutrient Information
Calories: 112
Total Fat: 1
Saturated Fat: 0
Polyunsaturated Fat:
Monounsaturated Fat:
Sodium: 45
Carbohydrates:
Protein:
Fiber:
Vitamin A:
Vitamin C:
Calcium: 85
Iron:
Total Fat: 1
Saturated Fat: 0
Polyunsaturated Fat:
Monounsaturated Fat:
Sodium: 45
Carbohydrates:
Protein:
Fiber:
Vitamin A:
Vitamin C:
Calcium: 85
Iron:
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