Strawberry Licuado

Strawberry Licuado

Total Preparation Time: less than 15 minutes

Number of Servings: 4

Actual Cooking Time:No cooking required

Source: California Strawberry Commission

Food Groups: Fruits, Milk & Milk Products

Meal Type: Beverages, Breakfast & Brunch, Dessert

Nutrition Content: Good Source of Calcium, Low Sodium

Origin: American

Special Features:

Kids Can Help Make It ,


Quick to Prepare (under 30 minutes),


Simple (6 or less ingredients)

Ingredients:

2 cups cold, low-fat Milk

1 cup (8 or 10) Ice cubes

3 cups (~16 ounces) stemmed fresh California Strawberries

2 tablespoons Sugar

4 Strawberries to garnish

Preparation:

Measure milk and ice into blender: blend 15 seconds. Add strawberries and sugar; blend 15 seconds or until smooth and frothy. Pour into chilled 12-ounce glasses. Garnish glasses with whole strawberries. Serve immediately with straws. Makes 4 servings (about 12 ounces each)

Nutrient Information

Calories: 130

Total Fat: 5 g

Saturated Fat: 3 g

Polyunsaturated Fat:

Monounsaturated Fat:

Sodium: 60 mg

Carbohydrates: 20 g

Protein: 5 g

Fiber: 3 g

Vitamin A: 200 IU

Vitamin C: 66 mg

Calcium: 150 mg

Iron: 0.4 mg