Yogurt Fruit Salad

Yogurt Fruit Salad

Total Preparation Time: less than 15 minutes 

Number of Servings: 8
Actual Cooking Time:No cooking required 

Source: Megan Malkin
Food Groups: Fruits, Milk & Milk Products
Main Ingredient: Fruit
Meal Type: Breakfast & Brunch, Salads & Dressings, Snack
Nutrition Content: Good Source of Calcium, Low Calorie, Low Sodium
Origin: American 

Special Features:

Kids Can Help Make It , 

Kids Love It, Quick to Prepare (under 30 minutes),

 Simple (6 or less ingredients) , 

Vegetarian

Healthy easy side, or a delicious fresh breakfast idea.

Ingredients:
1/2 Cantaloupe melon
1 cup red Grapes, halved
2 cups fresh Strawberries, quartered
2 cups Yogurt (your choice: Great with maple, vanilla or strawberry yogurt.)

Preparation:
Add all ingredients into a big bowl, Mix until fruit is coated with yogurt. Serve.

Nutrient Information

Calories: 64
Total Fat: 1
Saturated Fat: 1
Polyunsaturated Fat: 0
Monounsaturated Fat:
Sodium: 47
Carbohydrates: 11
Protein: 4
Fiber: 1
Vitamin A:
Vitamin C:
Calcium: 121 mg
Iron:


Cook's Notes:
For fun, add some Blueberries, or add some honeydew for added color.

(1/4 cantaloupe-1/4 honeydew!) 

Enjoy! Kids have fun adding all the colorful healthy ingredients.

(Mom does the slicing)

Nutrition calculated on 4.2.13 using low-fat yogurt.