BENEFITS OF AVOCADO

BENEFITS OF AVOCADO

Avocado is a buttery, high-fat fruit best known as the primary ingredient in guacamole. Rich in monounsaturated fatty acids, avocados provide an excellent source of balanced nutrition during all stages of life. They also contain many essential vitamins and minerals, and are high in proteins and nutritious calories. Fruits have approximately 60-80 calories for 100 grams. Due to the high amounts of calories, avocado is a best diet for people who want to gain weight. Avocados are a delicious and nutritious addition to many meals. You can add avocados to salads, sandwiches, sauces and shakes. Pregnancy is very crucial time when you have to think about what you eat because whatever goes in your stomach affects your baby. Foods during pregnancy have to be taken wisely and you can add avocados to your diet without any doubt. Avocado during pregnancy can be very beneficial due to so many reasons.

Morning Sickness

During pregnancy, morning sickness is very genuine thing. If you’re dealing with day-long “morning” sickness and can’t find a way to eat much besides saltines, avocados are a great, smell-free way to add good fats and tons of vitamins.

Folic Acid

Pregnant women needs folic acid a lot during this time as it is a key prenatal nutrient which produces and maintains new cells. That’s why pregnant women and women trying to conceive are advised to take 400 micrograms of folic acid a day. Avocados during pregnancy can be one of the best sources of folic acid.

Skin

Avocados are efficacious to maintain the beauty of the skin to look moister. Moreover, pregnant women, the situation becomes sensitive skin due to hormonal changes. Avocado oil can be used during pregnancy for massaging your skin. The oil helps you to relax, eases back pain, prevents stretch marks, and improves blood circulation.

Absorption power

Avocados also help your body to better absorb the nutrients from fat-soluble fiber sources like vegetables. It used to be common to worry about the fat content in avocados, but avocados have high amounts of monounsaturated fat, the “good fat.” So avocado during pregnancy can be advised.

For babies

Monounsaturated fat is also necessary in the diet of your new bundle of joy. Once your baby is able to eat solid foods, avocados can help provide her with the “good” fat she needs for cognitive and visual development. Plus, avocados have more of the energy-boosting potassium your baby needs to grow than bananas.

Conclusion

Avocados are particularly healthful and offer considerable nutritional benefits. Avocados also have a long history as a medicinal fruit. This fruit if consumed along with a well balanced healthy diet and exercise can be very beneficial in relieving stress. Avocados are certainly good for you, but using them wisely will ensure that you receive your healthy rewards. Avocados during pregnancy can be one of the best options among foods during pregnancy for you. For best results, you can consult your doctor before adding new fruit or any other food stuff to your meal.