Mental Discipline (Bhava)

Mental Discipline (Bhava)

1. It is the mind that really does all actions. A desire arises in your mind and then you think. Then you proceed to act. The determination of the mind is put into action. First there is Sankalpa or thought and then comes action. Therefore do not allow the sexual thoughts to enter the mind. No space is empty at any time. This is the law of nature. If one thing is removed from a place immediately another comes to fill its place. The same law holds good in the case of the inner mental world also. Therefore it is necessary to entertain sublime divine thoughts to replace evil thoughts. As you think, so you become. This is the immutable psychological law. The vicious mind is gradually divinised by entertaining divine thoughts.

2. Vasanas grow from lustful look. You have no lustful look when you see your mother or sister although they are well-dressed and decorated with ornaments and flowers. You look at them with affection and pure love. This is Suddha Bhavana. There are no lustful ideas. You will have to develop such a pure love or Bhavana when you look at other ladies also. Looking at a woman with lustful heart is tantamount to sexual enjoyment. It is one form of Maithuna. That is the reason why Lord Jesus says: “If you look at a woman with lustful heart, you have already committed adultery in your hears.” Though the first seven kinds of Maithuna do not cause the actual loss of semen, yet the semen is separated from the blood and tries to escape when opportunity comes either in dreams or in other ways. In the first seven kinds man enjoys mentally. 

3. You should have the Bhava that ladies are manifestations of World Mother. They should be adored. This practice is for a beginner in the spiritual path. Later he should develop the Atma Bhava, i.e., that everything is Self. Otherwise he will begin to hate ladies and will not develop cosmic love. The above mental picture is kept up to annihilate lust. It is a mental discipline. 

4. When you are in the company of ladies, try to identity yourself with the sexless, all-pervading Soul. Constantly make the endeavour. The sex-idea will gradually vanish and with it the attraction and lust also.

5. You should entertain the mother Bhava or Isvari Bhava or Atma Bhava towards women. Sister Bhava will not suffice. You may fail. Ladies also should entertain Pitru Bhava or Isvara Bhava or Atma Bhava towards males. Enquire ‘who am I?’ There is no lust in the sexless Atman.

6. One student writes to me “The impure flesh and skin appears to me as very pure and good. I am very lustful. I try to develop the Bhava of mother. I prostrate before a lady mentally, thinking that she is an image of Goddess Kaali and yet my mind is externally lustful. What shall I do now? I want to have a glimpse of a beautiful lady.” Obviously Vairagya and discrimination have not dawned in his mind. The old vicious Samskaras and Vasanas are very powerful. 

7. The cultivation of the Bhava is very difficult. You may fail to develop the Bhava that all women are your mothers and sisters one hundred and one times. It does not matter. Stick to your practice tenaciously. You are bound to succeed eventually. You will have to destroy the old mind and build a new mind. But you will have to do it if you want to attain immortality and eternal bliss. You will surely succeed if you are fiery in your resolve and if you have iron determination. The Bhava will gradually manifest by constant practice. You will be soon established in that Bhava. Now you are safe. 

8. The mind will again try to do some mischief inwardly. It is very diplomatic. It is very difficult to find out its ways and secret underground operations. It demands subtle intellect and careful repeated introspection and vigilant watch. Whenever the mental image of a lady crops up in your mind with evil thoughts, repeat mentally: “Om Durga Devyai Namah,” and do mental prostration. Gradually old evil thoughts will die. Whenever you see any lady entertain this Bhava and repeat mentally this Mantra. Your Drishti or look will become chaste. All ladies are manifestations of World Mother. I wish, you practice the same Sadhana with your wife also. Make mental prostration and repeat the same Mantra mentally. You must give up the idea of wife. It is high time now. Then you will have quick progress in spirituality. You must become a perfect Brahmachari now. She also must observe fast on Ekadasi. Do not say now: “Swamiji, What will I do? I am a householder.” This is a lame excuse. How long do you want to remain as a passionate householder? Is it till the end of life? Is there not a nobler mission in life than eating and sleeping? Do you not want to enjoy the eternal bliss of the Self? You have tasted enough of the mundane pleasures. You have passed the stage of a householder. I can excuse you if you are a young man, but not now. As soon as a son or daughter is born, the wife becomes your mother, because you yourself are born as a son or a daughter. Now get ready for the stage of Vanaprastha and mental Sannyasa while remaining in the world. Colour your heart first. This will be a noble life indeed. Prepare yourself. Discipline the mind. Real Sannyasa is mental non-attachment. Real Sannyasa is destruction of Vasanas, ‘I-ness,’ ‘mine-ness’, selfishness and Moha for children, body, wife and property. You need not retire into the Himalayan caves. Attain the above state of mind. Live in the world with family and children amidst peace and aplenty. Be in the world, but be out of the world. Give up worldliness. This is real Sannyasa. This is what I really want. Then you will become a King of kings. I am shouting at the top of my voice like this for many years. But only a few persons follow my teaching. 

9. Thou art very dear to me, O Krishna, because thou art treading the path of Truth. Thou art sincerely struggling. Thou art on the path of Self-realisation too. Hence I am giving you this advice.

By: EASY STEPS TO YOGA ( Sri Swami Sivananda)