Heal cancer naturally with a plant-based raw food diet

The unhealthy news is that nobody is exempt from the danger of developing cancer. Anyone can be diagnosed with it: your mother, your cousin-german, an in depth friend…in my case, it had been my sister UN agency was diagnosed with carcinoma. we have a tendency to were sorrowful and blasted. however once the initial shock, the primary thought that came to my mind was: “how am i able to facilitate her heal willcer|carcinoma} naturally?” the nice news is that not solely can cancer be well, however in step with The yankee Institute for Cancer analysis simple fraction of cancers ar preventable with easy changes in diet and manner. If you frequently nourish your cells with a plant-based raw food diet you'll be able to forestall cancer from occurring. Why not begin creating some easy dietary changes from now?

The benefits of a plant-based raw food diet

A plant-based raw food diet includes each fruit and vegetables that haven't been heated at temperatures over 118º F or processed by any means that. Such food is observed as ‘living’ food as a result of it still contains active enzymes and indoles. The enzymes aid in digestion, assimilation, and detoxification, whereas indoles ar anti-cancer compounds that block the effectiveness of steroid, that helps shield against each breast and female internal reproductive organ cancer. change of state disrupts the structure of indoles and produces free radicals in food: high temperatures harm fats and oils, dynamic  them into trans-fatty acids, that ar unhealthy for one’s health. in step with Dr. Kouchakoff, change of state food at or on top of 200º F causes blood disorder (an hyperbolic variety of white blood cells), which implies that the body is reacting to one thing harmful: it recognises medium food as Associate in Nursing trespasser that has to be neutralized.

On the opposite hand, raw food is digestible simply, strengthens the system, helps with memory and concentration, cleanses and detoxifies the body. That’s as a result of raw food has a lot of nutrients and fibres than medium food. intake organic, contemporary living raw fertilizer like vibrant fruits and vegetables, dotty and seeds, legumes, ocean vegetables, freshly created juices, and up grains is important for your health. Ann Wigmore, one amongst the co-founders of the Raw Living Food movement, well herself of gangrene and later, carcinoma. She advocated the raw living foods philosophy, and instructed the health edges of assorted living foods.

Foods that facilitate fight and forestall cancer

Vegetables, particularly dilleniid dicot family vegetables like cabbage, broccoli, kale, cauliflower, and Belgian capital sprouts ar wealthy in phytochemicals. Phytochemicals ar present substances produced that plants create for his or her own protection. they offer plants their color, flavour, style and resistance to malady. they're helpful for humans too as they boost immunity, fight malady, scale back carcinogens from being fashioned, and block the ageing method. Broccoli conjointly contains sulphoraphane, that boosts the body’s inherent detoxification system by clearing matter substances a lot of quickly.

Dark bitter greens like endive, arugula, herb greens, watercress, parsley, kale, leaf mustard and spinach are cancer fighters. they're full of ascorbic acid, vitamin A, calcium, magnesium, provitamin A and chlorophyl. they're conjointly medicament and detoxify the body.

Get juicy: six cancer fighting foods

One choice to consume contemporary inexperienced vegetables is to juice them. this fashion they become simple to soak up and may reach each cell within the body.  One glass of pure, raw, contemporary juice per day can facilitate improve the system and increase energy. you'll got to obtain a decent quality juicer that may juice all vegetables and fertilizer, as well as stems, peels, seeds and grass. Vegetables sDSC00317hould be organic to maximise their edges. Studies show that insecticides and herbicides deprive foods of vitamins, minerals, enzymes and macronutrients. selecting organic food isn't simply to avoid pesticides, however conjointly to get the upper levels of vitamins and minerals that they contain. On succeeding page, you'll realize the  specific edges of six raw foods in particular: grass, spirulina, inexperienced asparagus, argula, turmeric and carrots.

Wheatgrass contains vitamins, minerals and live enzymes; it purifies, detoxifies and builds the blood and so is employed at health spas and retreats round the world to treat cancer. grass should be juiced so as for the body to assimilate all of the nutrients. however however will it work? it's wealthy in chlorophyl, that helps to hold chemical element to each cell within the body. In its flip, chemical element can facilitate fight malady, unhealthy microorganism and cancer. My sister takes two ounces of grass each day on Associate in Nursing empty abdomen.

Spirulina may be a cyanobacteria found in heat alkalic and saline lakes and ponds in Central and South America and continent. A inexperienced superfood wealthy in chlorophyl, it contains complete macromolecule, minerals, carotenoids, all B-complex as well as high quantity of B12, and essential fatty acids. Spirulina will boost your system and increase energy. it's a superb detoxifier and blood preparation. Spirulina is obtainable in powder, tablets, liquid and capsules. you'll be able to add spirulina to macromolecule powder smoothies, soups, and salads or stir a teaspoon into a glass of water.

Green asparagus is loaded with vitamins and minerals like pteroylmonoglutamic acid, vitamin C, B6 and vitamin B complex. It contains phytochemical glutathione, that has inhibitor and anti-carcinogenic properties. Glutathione conjointly boosts the system and detoxifies the body. in step with the National Cancer Institute, asparagus is that the highest tested food containing glutathione, one amongst the body’s most potent cancer fighters. Asparagus is best eaten  raw, steamed or liquid (juiced).

Arugula conjointly referred to as herbaceous plant or rocket may be a pungent and extremely alkalic vegetable. It neutralises acid waste product from the blood and systema lymphaticum and has antiviral and antibiotic properties. herb contains dithiolethiones, that is Associate in Nursing anti-cancer and inhibitor compound counseled by the yankee Cancer Society. It conjointly contains provitamin A, vitamin A, calcium, iron and sulphur. Sulphur is that the mineral which will detoxify your liver, produce mineralised hair, nails and glowing skin. Arugula’s robust and spicy peppery/mustardy flavour offers somewhat punch once mixed with milder greens and salads.

Turmeric is Associate in Nursing Indian curry spice. it's been used for thousands of years in Ayurvedic medication to treat inflammation and gastro-intestinal issues. Turmeric may be a potent inhibitor, anti-cancer and anti-microbial agent. It contains iron and atomic number 25 and is additionally a decent supply of fibre, K and B complex. Curcumin flavonoid in Turmeric is Associate in Nursing anti-oxidant and is chargeable for the hindrance and treatment of cancer. It enhances the liver’s ability to eliminate dangerous carcinogens and purifies the blood, that helps clear the skin of pimples, inflammatory disease and alternative impurities. Turmeric contains a spicy and bitter flavour. you'll be able to use turmeric in salads, dish dressings, smoothies, juices and lentil dishes.

Carrots ar sweet and alkalic. They contain fibre, provitamin A, vitamin B, C, D, E and K, calcium, chemical element, potassium, carotenoid and carotenoid. Carrots conjointly contain thousands of phytonutrients. Carotenoids destroy free radicals before they are doing any cell harm, decrease cardiovascular disease, forestall cataracts and support the system. in step with analysis, carrots could also be the simplest cancer fighting vegetable of all.

The importance of alkalising your body

Recent medical analysis has found that cancer goes into remission once the body is alkalic. The raw living foods diet helps to form the body alkalic and grass juice plays a crucial role during this method, in step with Ann Wigmore. A balance of acidity and pH scale within the body is important, thus intake a correct balance of acid and alkalic foods on a commonplace is that the key. Too several acidic foods like beans, dairy, grains, flesh foods and white sugar will produce inflammation, puffiness, stiffness and water retention at intervals the body. The body wants each acid and alkalic forming food to be healthy.

The degrees of acidity or pH scale will be measured in hydrogen ion concentration values.  The neutral purpose, that is neither acid nor alkalic, is pH 7. something on the dimensions below hydrogen ion concentration seven is acid and something on top of hydrogen ion concentration seven is alkalic. the best vary for spittle and excretion is six to six.8. Values below hydrogen ion concentration six.3 ar thought of too acidic and values on top of hydrogen ion concentration six.8 ar too alkalic. most acidity is hydrogen ion concentration zero and most pH scale is hydrogen ion concentration fourteen. you'll be able to purchase Associate in Nursing alkaline/acid hydrogen ion concentration testing kit in an exceedingly food store to observe the hydrogen ion concentration of your body and change your diet consequently. to assist you with the proper food decisions, confer with the chart of food and chemical effects on acid/alkaline body analytical balance provided.

Alkaline forming foods

Vegetables: Artichokes, Beet tops, Beets, Cabbage, Broccoli, Carrots, Carrot super, Cauliflower, Celery, Cucumbers, Dandelion, inexperienced asparagus, Endives, foliaceous greens, Kale, Leek, Parsley, Watercress, Spinach, Radish, Zucchini, Bell peppers.

Fruits: Apples, Apricots, Avocado, Bananas, Berries, Cherries, Dates, Figs, Lemons, Mangoes, Oranges, Peaches, Pears, Pineapples, Raisins, Tomatoes.

Breads: up bread, Quinoa bread, Triticum spelta bread.

Grains: Millet, Buckwheat, Spelt.

Fats: oil, linseed oil. 

Nuts & Seeds: Almonds.

Dairy: chevre, Goat milk.

Acid Forming Foods 

Vegetables: White asparagus, Beans (dried), Lentils, Preserved vegetables, preserved vegetables.

Fruits: Cranberries, Olives (pickled), Plums, Prunes, Blueberries, Canned fruits, Preserved fruits, White sugar.

Breads: bread, staff of life, Whole grain bread, Cereal bread.

Grains: Cereals, Corn, Wheat, Brown rice.

Fats: Butter, Canola oil, Margarine.

Meat: Beef, Chicken, Fish, Turkey, Lamb, Veal.

Beverages: brewage, Wine, Coffee, Soda drinks, Processed juices.

Nuts & Seeds: Cashews, Peanuts, roast dotty, Walnuts.

Dairy: Butter, Cheeses, Eggs, Milk.

Final suggestions

If assume|you think that|you're thinking that} that healthy foods ar boring with no style – think again! Healthy foods will be as tasty as crusty pizza pie, creamy food or a decadent cake. you'll be able to eat no matter you wish, the maximum amount as you wish, and whenever you wish. you'll be able to heal your body, shed additional weight, increase your energy and appearance and feel younger. I counsel a slow transition to a healthy diet to permit the body to shift mechanically into the new pattern. My recommendation may be a bit-by-bit approach, starting with a lot of organic, fresh, live food.