YOGA FOR WEIGHT LOSS

YOGA FOR WEIGHT LOSS

Modern Lifestyle includes associate in abundance of prepackaged food with appealing food aromas, spices, food colours, refined product and even addictive ingredients. No surprise we tend to discover ourselves facing the load gain quandary. Yoga has perpetually proved to be one among the simplest ways of reducing the weight which too in a healthy manner. This practice will assist you lose the additional adipose tissue and cause you to feel smart concerning yourself. Surely, many Yoga Asanas are specifically aimed to stimulate the dazed thyroid so as to extend the hormonal secretion. It’s truthfully said, since thyroid glands have an effect on our metabolism; they’re answerable for weight loss and weight gain conjointly.

Thus, yoga acts upon metabolism of our body and will increase metabolic activity and helps in reducing weight. While not performing arts strenuous exercises at the athletic facility like gym or other sports facility you’ll be able tolose weight straightforward however by performing simple and effective asana from your home.

Some of the advantages of Yoga for Losing Weight are:

1. Regular practice of yoga, benefits the body in following way :-

It could be a natural exercise for everyone

Improves posture and body alignment

Improves flexibility of joints and muscles

Improves digestion, immunity and circulation

Strengthens bones and muscles

It will support your weight loss goals by giving a healthy direction to your life energy

Enhances performance of endocrine and neurological organs

You are able to build your support cluster at the closest yoga class and build friends curious about a healthy lifestyle

Balance your body with yoga postures. Some of them, once done properly, massage the endocrine glands and also the system an alimentarium that improves digestion

Prevents and provides relief from chronic diseases, like chronic pain syndromes, panic and anxiety disorders, sleep disorders, depression, high blood pressure and chronic fatigue syndrome

It will offer you the energy and enthusiasm to form your weight loss plan and additional significantly the inner strength needed to stay to the plan. Produce a method supported to clear understanding of your problem. Get support from an Ayurveda and Yoga consultant

Lastly and most significantly, manage the proportion & what exactly you eat while it’s practices. 

Regular yoga follow will offer you a valuable and unshakable body consciousness that may assist you eat less and assist you eat the correct food

2. Yoga Asanas for weight Loss

Breathing exercise: Deep breathing increases oxygen supply to the cells of our body and helps in burning the fat cells; e.g. Anulom-vilom, Kapalbharti, Pranayama etc.

Kriya: To completely clean your body and weight reduction Shankha Prakshalna and Vaman Dhauti are the best Yogasanas.

Following its regime regularly helps in management of fat in our body. The most effective one is Surya Namaskar or Sun Salutation. Here are a few weight loss yoga asanas (poses) that can bring about a sea change in your physique and health on the positive front.

Ardha Chandrasana (Half Moon-Pose)

Ardha Matsyendrasana (Half fish Pose)

Boat Pose (Navasana)

Dhanurasana (Bow pose)

Chakrasana (Wheel Pose)

Bhujangasana (Cobra pose)

Halasan

Sarvangasana (Shoulder stand)

Paschimottanasana (Seated forward bend)

Extended side angle pose (Utthita Parsvakonasana)

Each time you are doing it, you burn additional calories and you’ll be able to free yourself from the layers of fat on your body. These conjointly facilitate in toning the muscles and increasing their endurance level. Strive holding yourself in these asanas for 20-30 seconds.

3. Yoga Classes for Weight loss 

There are many ways to seek out smart yoga classes for reducing weight in your locality. The local community centers might have free or paid classes. Gyms might have the classes however we propose that you simply inquire with them first. You’ll be able to conjointly strive on-line yoga databases which can have listings of these classes in your town. Community free classes might not specialize in the weight reducing category however they may be targeting meditation and stress management. Gyms might have special classes for best way to lose weight however they will be overpriced. Moreover, attending a class is merely potential if you’ve got an hour or two extra out of your time to warm up and work out at a bunch or group location. Generally people don’t have the time. For this reason on-line classes are suggested and you’ll be able to follow them from your home. Most on-line websites do have live streaming classes or recorded classes that you simply watch and exercise with. They’re typically classified and simple to follow. It might be the simplest approach for you to melt off while working out from the comfort of your home.

Conclusion

Please note that regardless of what class you utilize, you’ve got to follow the guru’s directions to the tee. Don’t accelerate the program on your own and check that you just use the proper yoga instrumentality and outfits to prevent injuries. Exploiting Yoga for weight loss may be an extremely nice plan, not solely due to the weight you lose, however additionally for its further quality health benefits too.

Source: Allegiance