Borage Oil Health Benefits

Borage Oil Health Benefits

Borage oil is a little known herb oil which has some serious health benefits. It makes from a starflower’s borage seed from a borage plant. Borage oil itself is packed full of gamma linolenic acid (GLA) which is the key to the health benefits of borage oil. Borage oil also contain significant portions of dihomo-gamma-linolenic acid that is classified as omega- 6 fatty acids that helps in producing chemical mediators (like prostaglandin E1) to decrease swelling and inflammation in tissues. Thus, borage seed oil have anti-inflammatory and anti-thrombotic effects and benefit people at risk of different inflammatory disorders such as atopic eczema, arthritis, and respiratory inflammation. Therefore, for many individuals the primary source of acquiring GLA to ensure proper nutrition is through a supplement such as borageoil. Children, who have low levels of GLA can also benefit from taking borage oil supplements.

Health Benefits of Borage Oil

Rheumatoid Arthritis: Borage oil has shown some promise for use in patients suffering from rheumatoid arthritis. Intake of borage oil modulate the production of leukotrienes (LTs) and prostaglandins which helps in modification of immune defenses and improves the clinical outcome in patients of rheumatoid arthritis.

Cough and Congestion: Cough is another one protective mechanism that helps in preventing asphyxiation and foreign body aspiration; however, different viral, bacterial and microbial agents can induce an inflammatory reaction in the throat mucosa leading to moderate to severe cough and chest congestion.

Skin Benefits: Eczema is a skin condition marked by increased turnover of epithelial layer of skin (marked by formation of plaques, superficial peeling and thickening of skin). Eczema and similar skin conditions significantly affect confidence and self esteem and also makes the individuals more vulnerable to pathogenic invasion by microorganisms. As with many skin problems, such as acne or eczema, the use of a good borage oil supplement can help take away the itchiness and help clear up the skin complaints.

Hair Benefits: Borage oil is famous for hair maintenance and hair loss, as it is believed the GLA will treat damaged and dry hair as well as slow the effects of male pattern hair loss. The benefits of the natural herb oil do not stop there use. It can also help improve the health of finger and toenails, hair and skin.

Women s Health: Borage oil has been mentioned as a possible aid in female infertility, endometriosis and breast cysts. There have been studies showing a GLA deficiency in women suffering from Premenstrual Syndrome (PMS). The health benefits of borage oil for women are even more astounding such as cramps, PMS pains, breast tenderness and bloating are all relieved by using borage oil. The best about the oil is that it is 100% natural way of combating women’s problems.

Conclusion

Choosing good quality of borage oil is more beneficial. The use of better quality product means a better result. It is quite possible to use borage oil in different forms. There are oil, gel capsules, and taplets. Due to the potency of the oil, it is important to stick to the recommended dosage and not go over that. Those with liver complaints are not recommended to take borage oil. Women who are pregnant or breastfeeding should avoid taking borage oil supplements. Borage oil may cause mild side effects in some individuals, notably headaches, nausea and digestive distress. To decrease the likelihood of minor side effects, combine supplements with foods.

Source:Allegiance