Health benefits of black Coffee

Health benefits of black Coffee

Black Coffee is a brewed beverage with a strong flavor prepared from the roasted seeds of the coffee plant. Black coffee has been shown to have beneficial effects for the health. Black coffee contains antioxidants; substances that may help protect your body against the effects of free radicals. Free radicals are molecules that may contribute to heart disease and cancer and has also been associated with reduced risk of diseases such as heart disease and Type 2 Diabetes. For example, moderate amounts of black coffee, about two cups per day for adult men and women, can help prevent liver disease and aid the body’s natural detoxification system. In most people, coffee boosts mood and increases focus and alertness. There are very few calories in a sugarless black cup of coffee. Regardless whether it is of instant, filtered or brewed variety one cup only contains about 2 -5 calories. It is calorie free making it the perfect weight loss pick.

Black Coffee and Weight Loss

Coffee, especially black coffee not only acts as a mood freshener in the morning but also helps you lose weight. This is because it is free from sugary syrups and saturated-fat creamers. The amazing weight loss property of black coffee is attributed to the presence of caffeine. The caffeine content in coffee affects the metabolic rate of the body aiding in energy production with the burning of body fats. It stimulates thermogenesis, which increases calorie burning. Thermogenesis is a way of producing heat and energy by using calories to digest food. This causes weight loss. Coffee makes you more alert and gives you extra energy to work out for long. Increase in workout burns more calories, thus reduces weight. Coffee also temporarily decreases your desire to eat by suppressing your appetite. It uplifts the feeling of fullness.

Black coffee can be a healthy part of an overall weight loss plan that includes a balanced diet rich in fruits, vegetables, low-fat proteins and grains, as well as physical exercise. When ordering coffee, avoid adding full-fat dairy products and sugar, which contribute empty calories and fat, cause a spike in blood sugar and decrease the health advantages of your drink. Instead, drink coffee with nonfat milk or soy milk, accompanied by a whole-grain bagel with a natural fruit or nut spread, for a satisfying treat with nutritional value.

Conclusion

To lose weight in a sustainable, healthy manner you must commit to changing in your lifestyle. Beverages such as coffee can contribute one piece to the beverage equation; water, fresh vegetable juice and soy or nonfat dairy products are also important, contributing different essential vitamins, minerals and protein. Design a plan that includes well-balanced meals and exercise to help you lose weight and keep it off over the long term

Black Coffee is one of the best healthy drink one can consume in order to shed some pounds. But in spite of having lots of benefits of drinking coffee, it also has some bad effects on your body. More consumption of black coffee can cause headache, upset stomach, irritability, insomnia and nervousness. So take coffee in limits and stay healthy and slim as well.

Source: Allegiance